Edwin here!
When I started crocheting, I was an alcoholic, addicted to nicotine. Fast forward two years, and I’m in a whole different place. Crochet dragged me out of the darkness—of course, with the help of therapy, the support of loved ones, and the kindness and encouragement from this amazing community.
I found that crochet kept my hands and mind occupied, lessening the chance of them reaching out for my vices. The sense of accomplishment crochet brings is also something that taught me the value of long-term rewards instead of short-term dopamine hits.
Through my journey, I’ve come to realize that crocheting is so much more than just a craft, it’s a form of healing. And I’m not alone in this! Research and personal stories from across the world confirm that crochet can be a powerful tool for mental well-being.
So, let’s dive into the incredible mental health benefits of crocheting and why this hobby has the potential to transform lives.
1. Crocheting Reduces Stress & Anxiety
In our fast-paced world, stress and anxiety have become increasingly common. Fortunately, engaging in rhythmic, repetitive motions; such as those involved in crocheting can have a calming effect on the mind.
According to a study published in the British Journal of Occupational Therapy, 81% of participants reported that knitting (a close cousin of crocheting) made them feel happier and more relaxed (Riley et al., 2013). The repetitive movement of looping yarn through a hook can be a form of mindfulness, helping to quiet racing thoughts and bring a sense of tranquility.
Additionally, a study from Harvard Medical School found that activities like crocheting and knitting can activate the parasympathetic nervous system, which counteracts the body’s stress response and promotes relaxation (Benson, 1975). By focusing on stitches and patterns, crocheters can enter a meditative state that reduces cortisol levels (the hormone responsible for stress).
2. Crocheting as a Natural Antidepressant
Creative activities, including crocheting, can serve as natural mood boosters. The act of working with your hands and producing something tangible releases dopamine, the brain’s “feel-good” neurotransmitter, which is associated with pleasure and reward (Körner et al., 2016).
A survey conducted by the Craft Yarn Council found that 85% of people who crochet or knit experience improved mood and reduced feelings of sadness and depression (Craft Yarn Council, 2018). This is particularly beneficial for individuals who struggle with seasonal affective disorder (SAD) or chronic depression.
Speaking from personal experience, crochet became my safe space during some of my lowest moments. It gave me something to look forward to, and that feeling of finishing a project? Pure joy.
3. Enhancing Focus and Cognitive Function
Crocheting not only calms the mind but also enhances cognitive function. It engages both hemispheres of the brain—requiring focus, problem-solving, and creativity.
According to research by The Mayo Clinic, engaging in crafts like crocheting can help reduce the risk of cognitive decline by up to 30-50% in older adults (Verghese et al., 2003).
Following patterns, counting stitches, and planning projects all require concentration and memory retention, making crocheting an excellent mental exercise that keeps the brain active and engaged.
4. The Power of Community: Social Connections Through Crochet
Loneliness and social isolation are significant concerns, especially for individuals dealing with anxiety or depression. Crocheting provides an opportunity to connect with others through crafting groups, online communities, and workshops.
A study in the Journal of Aging Studies found that engaging in social hobbies like crocheting can increase feelings of belonging and reduce loneliness (Yarnal et al., 2015).
I’ve found so much love and support from the crochet community—it’s honestly one of the best parts of this journey. Whether it’s through Instagram, Ravelry, or Facebook groups, the friendships built through a shared love of yarn are priceless.
5. Crocheting as a Coping Mechanism for Trauma and Chronic Pain
Beyond mental health, crocheting has been recognized as a therapeutic tool for individuals dealing with trauma and chronic pain. Many trauma survivors have turned to crochet as a grounding technique that helps them regain a sense of control and safety.
Additionally, research has shown that engaging in creative activities can help reduce chronic pain by altering the way the brain processes pain signals (Corkhill et al., 2014). The act of crocheting keeps hands and minds busy, potentially reducing the perception of pain and discomfort in individuals with conditions such as arthritis, fibromyalgia, or migraines.
Conclusion: Crochet for a Happier, Healthier Mind
Crocheting is more than just a hobby, it’s a form of self-care, therapy, and artistic expression. Whether you’re using it to manage stress, cope with depression, or stay mentally sharp, the benefits of crocheting are undeniable.
For me, crochet played a key role in my journey to a healthier and happier life. It helped me replace harmful habits with something meaningful and fulfilling. If you’re struggling, I encourage you to pick up a hook and some yarn, you never know how much it could help.
So, the next time you pick up your crochet hook, remember that you’re not just creating beautiful stitches; you’re also nurturing your mental health, one stitch at a time.
Have you experienced any mental health benefits from crocheting?
References
• Benson, H. (1975). The Relaxation Response. HarperCollins.
• Corkhill, B., Hemmings, J., Maddock, A., & Riley, J. (2014). Knitting and Wellbeing. Textile Research Journal.
• Craft Yarn Council. (2018). Survey on the Mental Health Benefits of Knitting & Crochet.
• Körner, A., Reitzle, M., & Peter, C. (2016). Creativity and Dopamine: The Neuropsychology of Crafting. Neuropsychology Journal.
• Riley, J., Corkhill, B., & Morris, C. (2013). Knitting and Wellbeing: A Survey of Knitters. British Journal of Occupational Therapy.
• Verghese, J., Lipton, R. B., Katz, M. J., et al. (2003). Leisure Activities and the Risk of Dementia in the Elderly. The New England Journal of Medicine.
• Yarnal, C. M., Chick, G., & Kerstetter, D. L. (2015). Social Connectedness Through Hobby Groups: The Role of Leisure in Reducing Loneliness. Journal of Aging Studies.